Key Takeaways

  • The carnivore diet is truly as an elimination diet – so perhaps the advantages people experience, will be the result of eliminating most of which in turn causes them dilemmas, and aren’t solely from consuming meat
  • Marijuana generally seems to reduce testosterone temporarily
  • Tetrahydrocannabinol (THC), the main psychoactive ingredient in marijuana, appears to work on lots of mTOR paths in the torso, and inhibits them
  • “The epidermis is really a mouth” – it readily absorbs that which you placed on it
  • Obtain a 23andme dna test – it’s going to offer you a lot of of good use information
  • Lectins could cause people that are certain have inflammatory responses to veggies
  • Things such as coffee, rosemary, and thyme, when rubbed on meat, reduce steadily the carcinogenic areas of the burnt/charred areas
  • Decide to try natural/man-made treatments before attempting supplements
  • We already have photoreceptors on the skin we have (for this reason you really need to still result in the available room you’re resting in completely dark, regardless of if you’re putting on a sleep mask)
  • To reset your clock that is internal when – utilize light, meals, and motion
  • Ben says CBD can boost the total amount of time spent in deep rest
  • THC decreases sleep latency (just how long it requires you to fall asleep) -but it decreases the actual quantity of time spent in deep sleep
  • Glympthatic system task is increased once we sleep on our s > at the start of the podcast, Joe had been drinking a Caveman Cold Brew Nitro Coffee
    • Later on within the episode, both Joe and Ben involve some Ebony Rifle Coffee fashioned with a press that is french
  • Joe is just a huge fan associated with the Traeger Prime Rib Rub
  • A lot of speak about ApoE4 – to find your ApoE phenotype, examine your DNA with 23andMe
  • Both Ben along with his k >
    • Ben Greenfield is really a fitness/health blogger
      • Check his website out
    • Joe is consuming a Caveman Cold Brew Nitro Coffee
    • Later on within the episode, they bust out the BlackRifle Coffee

    The Carnivore Diet

    Metformin

    • Metformin is a medication that can help reduced blood sugar amounts by enhancing the way the human body handles insulin
    • Joe and Dr. (more…)