Return to Distance Running
Once you have completed the appropriate phases of rehabilitation, it will be possible to slowly return to running. It is important to return to your previous distances gradually. The following guidelines will help to ensure a safe return to running. You should wear a brace or tape as directed by your doctor. Before starting running, make sure you can do 20-30 minutes 3-4 times a week on an exercise bike first. After which, if
If you have any questions, call your physiotherapist, or arrange for an appointment to see him or her.